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Welcome to the body & soul digital studio!

Where do I start?

If you’re brand new to yoga, start on the ‘intro to yoga’ category on the members-only class page, so you feel clear and confident about practicing online.

I’ve got many categories of videos to choose from, including short or long practices, classes for new students, and advanced students. My library builds weekly, so keep checking in for the newest classes. Be sure to subscribe to my newsletter to be the first to hear about new classes!

Take a class!

Live Stream Classes

Under the “Live Classes” section you can meet me live each week. There’s something extra motivating about being accountable to a live time slot. Simply check in at the time noted and join us in real time for class.

Live Classes

Join our Facebook Group: Awakening Joy! Group Coaching for the KJT Community


Follow along on Instagram @karlajoytreadway