Wellness practices, coaching and community for sovereign individuals.

with Karla Treadway

Hi, I’m Karla

I am an integrated life coach, writer, podcaster, educator and yoga teacher. I help empower people to live successful and joyful lives. I help you lead your life.

I can help you shed limiting belief patterns, physical pain, fear and inertia by giving you tools to strengthen yourself.  This is what freedom feels like. This is what it means to be sovereign and in control. On this site you will find many opportunities to carve your own way to freedom.

You can find physical and mental health practices in my membership. 

You can learn new skills, educate yourself on techniques to move forward in life and connect to amazing people in our online community. 

You can work with me deeper through mentorships, workshops and private sessions.

You can find personal success and thrive in life and business with me as your coach.

You’ll find many practices here and you can choose a level that is appropriate for the season of life that you’re in. Explore the content in the membership. Pick what you love, pick what you resist but pick something everyday and I guarantee that you’ll spark something big within.

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You can choose to work or study with me on different levels:

Take classes with me in my membership, go deeper in a private session or apply to be a coaching client and fully rise to your potential.

The Sovereign Membership

How do we combat the feelings of fear, overwhelm, isolation and inertia? We learn to self lead. We ground ourselves and connect back to our bodies. We learn to self trust. We tap into our intuition. We become the healthiest, strongest versions of ourselves.

We learn how to move ourselves forward in this wild and nonsensical world.

This is still your life. It’s just taken a wild U-turn. Let’s light it up again with passion and purpose.

Meditation & Breathwork, Yoga & Workouts, Workshops on life skills to become Sovereign.

Enter Here


I work with select clients 1:1 in their life or business or BOTH. Coaching is an opportunity to RISE. Coaching offers you a spherical view of your circumstance, the tools to expand and grow and the support to help you meet your goals, taking you further than you’ve ever been before. Coaching is for those who have the courage to change, for those ready to let go of their limiting self beliefs, and for those who are ready to transform. 

Coach me

“I love how Karla’s yoga classes have grown and changed over the years! From spicy and sweaty to the structural alignment of Katonah yoga! She is at ease on the mat and guides you through a wonderment of yoga that is fulfilling and inspiring! Her desire for knowledge and the love to share it is a true gift! I highly recommend taking any one of Karla’s classes!”

Tools to bring you joy!

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