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Power Hour – 60 min

March 23 @ 5:30 pm 6:30 pm

The kind of class that’s never hard to make it to your mat for.  A welcomed mid-day break of light continuous movement suitable for Sweaty, strong, empowering classic power yoga. Expect a classic power sequence with lots of sun salutations, strong holds, and options for inversions and arm balances if you choose. A warm room and a loud speaker is recommended as an add on. All levels welcome,  modifications offered, but expect a strong class.

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