12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min September 27 @ 12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min 30 minutes is all you need to feel complete. This […]
7:00 am - 7:30 am Pranayama/Meditation – 20 min September 28 @ 7:00 am - 7:30 am Pranayama/Meditation – 20 min Feeling out of sorts? Use breath and mindful medicine to […]
5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes September 29 @ 5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes Power yoga is EMPOWERING. This all levels power vinyasa will […]
10:00 am - 11:00 am Yin45 – 45 min September 30 @ 10:00 am - 11:00 am Yin45 – 45 min Less poses, more time. Yin energy is cooling, slow and […]
10:00 am - 11:00 am Cross Training for Yogis – 40 mins October 1 @ 10:00 am - 11:00 am Cross Training for Yogis – 40 mins Pilates meets yoga in this strength building focused flow.
12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min October 4 @ 12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min 30 minutes is all you need to feel complete. This […]
7:00 am - 7:30 am Pranayama/Meditation – 20 min October 5 @ 7:00 am - 7:30 am Pranayama/Meditation – 20 min Feeling out of sorts? Use breath and mindful medicine to […]
5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes October 6 @ 5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes Power yoga is EMPOWERING. This all levels power vinyasa will […]
10:00 am - 11:00 am Yin45 – 45 min October 7 @ 10:00 am - 11:00 am Yin45 – 45 min Less poses, more time. Yin energy is cooling, slow and […]
10:00 am - 11:00 am Yin45 – 45 min October 14 @ 10:00 am - 11:00 am Yin45 – 45 min Less poses, more time. Yin energy is cooling, slow and […]
10:00 am - 11:00 am Cross Training for Yogis – 40 mins October 15 @ 10:00 am - 11:00 am Cross Training for Yogis – 40 mins Pilates meets yoga in this strength building focused flow.
12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min October 18 @ 12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min 30 minutes is all you need to feel complete. This […]
7:00 am - 7:30 am Pranayama/Meditation – 20 min October 19 @ 7:00 am - 7:30 am Pranayama/Meditation – 20 min Feeling out of sorts? Use breath and mindful medicine to […]
5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes October 20 @ 5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes Power yoga is EMPOWERING. This all levels power vinyasa will […]
10:00 am - 11:00 am Yin45 – 45 min October 21 @ 10:00 am - 11:00 am Yin45 – 45 min Less poses, more time. Yin energy is cooling, slow and […]
10:00 am - 11:00 am Cross Training for Yogis – 40 mins October 22 @ 10:00 am - 11:00 am Cross Training for Yogis – 40 mins Pilates meets yoga in this strength building focused flow.
12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min October 25 @ 12:00 pm - 12:30 pm Flow30 – Yoga Flow – 30 min 30 minutes is all you need to feel complete. This […]
7:00 am - 7:30 am Pranayama/Meditation – 20 min October 26 @ 7:00 am - 7:30 am Pranayama/Meditation – 20 min Feeling out of sorts? Use breath and mindful medicine to […]
5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes October 27 @ 5:30 pm - 7:00 pm All Levels Power Yoga – 75 minutes Power yoga is EMPOWERING. This all levels power vinyasa will […]
10:00 am - 11:00 am Yin45 – 45 min October 28 @ 10:00 am - 11:00 am Yin45 – 45 min Less poses, more time. Yin energy is cooling, slow and […]
10:00 am - 11:00 am Cross Training for Yogis – 40 mins October 29 @ 10:00 am - 11:00 am Cross Training for Yogis – 40 mins Pilates meets yoga in this strength building focused flow.