Freebies + JOYful things

“I help busy individuals find practices and tools that work. Your time is precious, so I’m here to help you find what you need. I study holistic wellness practices and business in depth so you don’t have to. I believe in a well rounded lifestyle that includes body, business and spirit.

On this page, you’ll find great free content and links to my favourite products, programs and tools.”

~ Karla



How to rise above the junk that 2020 left us and get back on track with your goals using small simple daily actions.

Get Habitual

Intro to Yoga

7 day intro to Yoga to learn the basics, learn the language and learn to enjoy the yoga practice that you want!

Intro To Yoga

10-Day Meditation

10 day guided meditation series to help you create a powerful morning routine and decrease your stress while enhancing your productivity.

Meditate with Me

Using Props

Introducing you to props and talking about WHY you might want to start adding them to
your home practice set up. Even the most advanced Yogis use props!

Download PDF

Things that bring me JOY


The Akuspike mat is small, portable and tough as nails. The spikes are made of metal and give me an intense but satisfying release when I’m sore from practicing. I use my Akuspike when I’ve got some deep healing to do.  My favourite way to use it is to sit on it targeting my sore hamstrings and glutes.

Shop Akuspike with my link and save 15%

Save 15%

Life Clothing Co

Life Clothing Co has all the fun, bright and easy going clothing that I love to wear day to day. It’s a little hippie, a little rock….just like me.

Use code KarlaTreadwayRep10 for 10% off!

Save 10%

Bed of Nails Acupressure Mat

The Bed of Nails Acupressure mat and pillow is more relaxing than my akuspike. I still get the release of endorphins that come from laying on a bed of nails however I feel like I can linger on this mat longer. I use my Bed of Nails when I’m restless, tired or in need of a good sleep.

Use code BON15KARLA and save 15%

Save 15%

“I have practiced at studios from small town BC to downtown Toronto, no one else has had such a meaningful impact on my practice as Karla. In the three years I’ve been practicing with her she has constantly grown, and inspired me to grow and learn with her, this has also translated to graciously growing through the pandemic, and the ongoing struggles associated with that. Her classes are all physically and spiritually integrated, and after every class I am always so aware of how much better I feel physically; in addition, to leaving her classes feeling lighter and with my shoulders set slightly more back and down. Thank you Karla for everything you have done, and continue to do, for our community and your students.” ~ Erica

Other Offerings


This program is for everyone. I have seeded a clear path for you from beginner yogi to advanced practitioner. This program is for those who need a little more out of their daily practice. For those that value the deep roots of this spiritual material, but also appreciate a dose of the practical. This is for those who want to take charge of their mood, their mental health, and the health of their body with well rounded techniques.

Join Now


I help motivated individuals connect to their purpose, build blueprints for success in body and business and provide the necessary tools for them to expand and grow. Working with me will significantly influence your creativity, productivity, prosperity and joy.

When you invest in yourself, and are willing to go deep into transformational work, you will manifest the future you’re looking for. People that are up to BIG things, get coached. People who are looking to free themselves of limitation and suffering get coached. Coaching can help you discover your greatness and move you forward in life with ease and joy.

Is Coaching for Me?

Let’s Chat!

Let’s have a conversation. Let’s talk about your goals and what you need to achieve them. How can I help you?