Live weekly classes
Previously recorded classes
Private group coaching
Access to all on demand classes.
All access membership plus monthly
1:1 Integrated Coaching OR monthly 1:1 Therapeutic Yoga private
Stay motivated with a steady
lineup of live classes:
LIVE classes make showing up every day something you want to do, not have to do. Work up a sweat with me, try something new, challenge yourself, be inspired.
Feel good vinyasa flows
Strength exercises and Cross Training for Yoga
Restorative yoga and chinese medicine influenced practices for the health of your organs
Tutorials and mobility work
Breath practices, meditation and mind medicine
Life coaching practices for joy and forward movement into your potential
Prenatal and postnatal wellness