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More ocean spam. . Wish I could surf everyday. Eve

More ocean spam.
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Wish I could surf everyday. Even in cold water/
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#tofino #ucuelet #vancouverisland

We needed a break…. . So we went to the ocean.

We needed a break….
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So we went to the ocean.
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2 planes, some twisty roads, lots of rain and many bags of chips later here we are.
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#backtobc #tofino #ucuelet #beachplease

Well, it’s still summer, so at least we have tha

Well, it’s still summer, so at least we have that going for us.
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New outdoor classes coming for you in the digital studio!
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#gooutside #hellosummer #yoga

Never been so happy at #home, doing simple things.

Never been so happy at #home, doing simple things.
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I’m working on the things I can improve.
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I’m having #conversations that matter.
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Then I’m letting go of the rest and enjoying the simplicity of washing garden carrots and taking care of my home.
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THE 30 Minute Practice . You know it’s good to

THE 30 Minute Practice
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You know it’s good to #breathe, #meditate, #workout, #stretch, do #yoga, etc
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But who has time to do everything?
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You don’t have to choose. I’ve created an essential 30 minute practice that gives you everything you need on the days when you are on the go.
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Movement and mobility
Intention and meditation
Breath
Strength and length
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Soon to be the staple of the body and soul digital studio.
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Don’t worry we are keeping our long practices too! You’ll just be seeing more of what you’ve been asking for ✌️
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See link in bio to join
Use code FIRSTMONTH100 for a free month! Now on for a limited time.
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📷 via @theletterelle.photography

“Awareness is realizing that our life could alwa

“Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better. When we choose the positive over the negative, liberation over repression, truth over illusion, we become real creators.”
- Danielle la Porte
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We can create anything, including our limitations and frustrations.
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Sometimes I pursue things so intensely (250% all in to be exact) that I forget WHY I’m even doing what I’m doing.
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I stopped working at my normal high level this week. I had to stop and ask why. Money isn’t a driving force for me yet I was pushing forward so fast it was like my life depended on it. This will not lead me to achievement....only burnout.
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Checking in with my why slows everything down. Creating sustainable proactive plans helps me avoid self sabotage. And having a bigger WHY based on feelings, vision and purpose helps me reach the goals that are really important to me....and ditch the ones that don’t deserve a seat at the head table.
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If you’re not reaching your goals, if you’re hitting stumbling block after stumbling block and quit easily....we need to look at your set up.
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There’s a way to create and reach your goals e...a...s...i...l...y
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It has to do with your purpose.
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Join me tonight 7pm for a free 1 hr masterclass on Purpose Goals.
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Email me to receive your link ✌️karlajoytreadway@gmail.com
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📷 via @kyliehissa.photography
#purposematters #goals #coach

© 2021 KARLA JOY TREADWAY