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LoginKarla2021-04-07T14:33:18-05:00

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Balancing pleasure and and running a business 🙌

Balancing pleasure and and running a business 🙌👩‍💻
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I tend to bounce between extremes. Between monk-hood and raving I like to call it.
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I’m either socializing to the extreme or locking myself up with strict health routines and grinding out work.
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I didn’t realize that the reason I swung so far from one side to the other was that I was labelling myself as good or bad.
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I had a hidden belief that pursuing pleasure was “bad” so when I dipped in I really went for it. Then to “balance” it (it was not balanced) I would create a strict and safe container for myself.
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I shifted to a new belief. That I am good even when I pursue pleasure. This keeps me in the middle. It helps me make what my coach describes as “micro-choices” throughout the day.
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I can enjoy it all without swinging between extremes. Taking very good care of myself, working hard, spending lots of time doing things that bring me pleasure AND having lots of fun.
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It all belongs. It doesn’t need a label.
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Balance.... can be just a perspective shift away. Our beliefs drive our behaviour. It determines how much pleasure we get out of life in general.
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I coach, I will always get coached, and I look forward to the many shifts coming my way.
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📷 via @kyliehissa.photography #coach #coaching #shift #theshift #quantumleaps #coachingforcreatives #coachingforlife #success #lightisthenewblack #balance #pleasure

Happy birthday to my teacher @ryanleier who remind

Happy birthday to my teacher @ryanleier who reminds me to teach real yoga. To practice and live the values of yoga. To be humble. To serve others and to always live in integrity.
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And also not to take myself too seriously. To have lots of fun.
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In a sea of yoga teachers you are truly a diamond in the rough. Thank you for being born 🦁
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#lions #oneyogalions #realyogis #oneyoga #weareone

Listening is a lost art. . Listening means we’r

Listening is a lost art.
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Listening means we’re open to putting our reactions and emotions aside to hear someone out.
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Listening means putting aside our judgments and shaming tactics in place of compassion and empathy.
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Listening sometimes means silence.
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Listening for what people are FOR instead of against.
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Coaching has required that I refine my art of listening. That I listen for the tones, emotions and words behind the words.
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I used to think I needed to be louder to create change. Now I know I need to be more present. Putting aside my ego, reactions, and judgment and settling into the present moment with who I’m with.
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Most conversations are just noise. Two people talking at each other....instead of listening to each other.
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Meaningful and impactful change is created through listening. Not noise.
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Read the full article The Art of Listening in my bio if you also value this lost art.
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#listeningskills #listening #coaching #coach #socialchange #compassion #grow #growthmindset #love #weareone #coachingwomen #businesscoaching #femalestofollow

Spiritual entertainment is a concept from Mastin K

Spiritual entertainment is a concept from Mastin Kipp. It means consuming all the spiritual content that we can and then doing nothing with it.
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What I know to be true is that personal responsibility is the only way through our stories and limitations.
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First we have to change our thinking...then we need to do something about it. It’s not enough to simply understand a spiritual concept.
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The reason I coach is to help people through this process of self discovery and into action.
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I created THE SHIFT, my 12 month group coaching program, to help you uncover these hidden beliefs and perceptions and drive you into action.
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This program is only for those who are willing to believe that they are responsible for these shifts. For those who are willing to do the work and be accountable to themselves.
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THE SHIFT requires that you do the work, that you read and apply the material and that you show up. It’s not for spiritual entertainment.
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What’s possible on the other side of personal responsibility?
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Joy
Purpose and passion
Ease
Excitement
Growth
Heathy relationships
Wealth and prosperity
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THE SHIFT application process starts next week, stay tuned for more details.✨
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#shift #theshift #joy #stress #mentalhealth #coaching #groupcoaching #heal #healing #prosperity #success #boss #anxiety #depression

“The power for creating a better future is conta

“The power for creating a better future is contained in the present moment. You create a good future by creating a good present” - Eckhart Tolle
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My life in this moment is the most important thing to me.
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My life is right here. Not on a screen. Not in the past. Not in the future.
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Right.....here.
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Dwelling on what once was....or what might be will only lead me to suffer.
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My greatest act of rebellion as of late is to live my life, right here, without worry, fear, or regret.
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To not let media dictate how I should feel or what I should worry about knowing that worry provides a false sense of control.
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We are not in control. We are on a watery planet spinning through the atmosphere. A tiny blip in a vast universe. Problems will continue to come and go and we will never find fixed conditions or perfect answers for the chaos that surrounds us.
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So let it ride.
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Most of what causes us stress is not yet true....or has already come and gone.
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To live in the present moment means asking:
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“What’s true right now?”
“What am I grateful for right now?”
“What’s in front of me?”
“What am I missing out on when I worry or regret instead of seeing what’s here right now?”
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When we get out of our heads and into our bodies, it helps to bring us back into the present moment so breathe deeply my friends.
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The only thing that’s real....is the present moment. The rest is just noise.
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#breathe #presence #lightisthenewblack #lightworker #coach #coaching #eckharttolle #eckharttollequotes #water #letgo

For the student who needs practices that work for

For the student who needs practices that work for body and soul
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For the new student needing clear instruction
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The advanced student needing new material to embody the practice
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For the busy people out there needing practices that work in a time efficient and easy to use format
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The Body and Soul Digital Studio gives you everything you need to stay clear, energized, grounded and joyful.
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Practices as short as 10 minutes and as long as 75. Practices for your mental and physical health with techniques from Power, yin, restorative, Katonah, Pilates, Mobility work, breath work, meditation, body building, inquiry work and more.
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$33/m, no commitment pricing, live and on demand for accountability and ease
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Www.karlajoytreadway.com
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See link in bio to join ✌️
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#yoga #yogapractice #pilates #mobility #meditation #breathwork #breathe #healthy #healthylifestyle #digitalstudio

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