Classes

A variety of classes For every skill level!

Whether you’re a beginner looking to get in shape at home, need stress relief, are looking to improve your wellness, or are advanced and wanting to learn new skills.

Looking to practice LIVE with me? Check out the live class schedule!

Live Class Schedule
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An Introduction To Yoga

Not sure where to start? Here are an intro series of Yoga classes that will get you into the the groove.

Take a Class
Light It Up

Feel good vinyasa flows

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PowerUp

Strength exercises and cross training for Yoga

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ClearIt

Restorative yoga and Chinese medicine influenced practices for the health of your organs

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Education & Alignment

Tutorials and mobility work

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Equilibrium

Breath practices, meditation and mind medicine

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Tools for Self Sovereignty

Life coaching practices for joy and forward movement into your potential

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Motherhood Rising

Prenatal and postnatal wellness

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