Start off with my intro to yoga 7 day series. This series will carefully break down what you need to know in order to practice safely and intelligently without ever feeling lost in a practice. Learn theory, how to modify your practice, use props and link it all together in a vinyasa practice.
Move onto short practices with clear intentions such as “20 minute neck and shoulder practices” or “30 minute feel good flow.”
If you need a refresher, or are brand new to Yoga, I would like to gift you my 7 day intro to yoga series – delivered straight to your inbox!