I work with students and clients who understand that they have to be in the driver’s seat of their lives, and that self-sovereignty is the only way to personal freedom. The last few years are no exception. The world is wild and uncertain right now AND it’s still YOUR world. I help you create a new reality for yourself from the inside out. I love helping people get grounded and clear, strong and pain free so they can handle the world, no matter what it throws at them.
Freedom to me means getting over and around yourself. Shedding limiting belief patterns, movement patterns and releasing yourself from the grip of physical and mental afflictions through dedicated daily practice. Freedom means feeling well, grounded and at peace. It means you’re able to take brave and conscious action in your life.
I offer many unique forms of content here that have served me well over decades of teaching yoga, practicing movement modalities, healing arts, and life coaching. I actively study the human body, mental health, psychology, eastern wisdom, spirituality, politics, society, and culture.
I love to play with the polarities of grit and grace and you’ll get a chance to experience that here. I want to help you stay focused, clear and capable of pursuing your goals in life. I want you to lead your life in all ways.
You’ll find many practices here that are accessible and empowering expressions of joy. Explore the variety of classes and workshops in The Sovereign Membership. Pick what you love, pick what you resist, but pick something every day and I guarantee that you’ll spark something big within.
Want to dive deeper? Book a 1:1 session. I help people address physical pains in the body, move through self sabotage, build aligned businesses and live big and courageous lives.