I work with students who understand that they have to be in the drivers seat and that self sovereignty is the only way to personal freedom.
What does freedom mean to me? Getting over and around yourself. Shedding limiting belief patterns, movement patterns and releasing yourself from the grip of physical and mental afflictions through dedicated daily practice. Freedom feels light, it feels joyous and it creates space for grace.
This is not “the way” but a series of energetic ingredients that I use to make my recipes for joy. There’s always more than one way to bake a cake but it takes time and practice to figure out your own personal recipe. I offer many ingredients here that have served me well over decades of teaching yoga, practicing movement modalities, healing arts and life coaching.
I love to play with the polarities of grit and grace and you’ll get a chance to experience that here. We never need to do just one thing, we need to do all the things, to be well rounded and joyous human beings.
You’ll find many practices here that are accessible and empowering expressions of joy. Explore the variety of classes. Pick what you love, pick what you resist but pick something everyday and I guarantee that you’ll spark something big within.